Therapy with Jasmine...

Are you struggling with finding the right words to express how you feel? Do you sometimes get overwhelmed and feel like giving up? Have you ever felt unseen, unprotected, or unheard and struggle to find your voice? Is it a day to day struggle with you trying to find your way in the midst of chaos? I’ve been there too, and sometimes I have my “not so good” days as well. Maybe the issue is new or maybe it has been going on for weeks, months, or even years and you felt as if no one would understand. Or maybe you tried to push it aside and pretend that the issue wasn’t really an issue. These are thoughts that I can imagine you struggle with processing, and that’s normal. However, what you’re going through now doesn’t have to be what you continue to go through.